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Your breath serves as a connection between your body and spirit. When you breathe with intention and reach a place of coherence between the two, it opens up the door to limitless possibilities. SOMA Breath® is an holistic system of breathwork techniques based upon the ancient practice of Pranayama and includes meditation, visualization, rhythmical breathing to music and breath retention practices to harness the power of your breath to transform your mind and body. Breathwork intentionally slows down your respiration, activates your parasympathetic nervous system, and increase the amount of carbon dioxide produced by your body, creating a cascade of benefits.
Breathwork of benefits for your physical health, including but not limited to:
Similar to the physical benefits, breathwork has an endless number of benefits for your mind, including:
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